VIDEO

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Improve Concentration and Memory | Guided Imagery | Hypnosis | Meditation Yoga |

2015

This 20 minute Video and Guided Imagery recording will help you to install triggers to improve your focus, memory and concentration.

20:53 min

Does hypnosis work for anxiety, depression, and fear?

The idea behind hypnosis revolves around altering a person’s brainwaves, allowing them to tap into resources within themselves that they cannot reach when fully conscious. Research shows that the approach can help some individuals manage their anxiety.

Article
Zia Sherrell
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Mental Health and Hypnosis

Hypnosis is usually considered an aid to psychotherapy (counseling or therapy), because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds.

Article
WebMD
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How Hypnosis Can Help Ease Panic Disorder Symptoms

Although hypnotherapy has been around a long time, it is sometimes considered a CAM therapy and has grown in popularity for the treatment of mood and anxiety disorders. The following describes more about this approach to treating panic disorder.

Article
Katharina Starr
2020
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Can Hypnosis Treat My Anxiety

Anxiety disorders affect 40 million Americans each year, which makes anxiety the most common mental illness in the United States. There are many well-known forms of treatment for anxiety disorders including cognitive behavioral therapy, exposure therapy, medication.

Article
Sara Lindberg
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6 Surprising Health Benefits of Hypnosis

“In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a trained, licensed healthcare professional, like a psychologist or a physician,” says Alison T.

Article
Penn Medicine Staff
2019
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Study Identifies Brain Areas Altered During Hypnotic Trances

Your eyelids are getting heavy, your arms are going limp and you feel like you’re floating through space.

Article
Sarah C.P. Williams
2016
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Solution-Oriented Hypnosis: An Ericksonian Approach

Demystification has become an intellectual buzzword; finally, we have a book that accurately fits the definition. When most people think of "hypnosis" they imagine either a sinister, Mesmeresque figure declaring to his subject "you're getting sleepier and sleepier ...

Book
William Hudson O'Hanlon, Michael Martin
1992
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Handbook of Medical and Psychological Hypnosis: Foundations, Applications, and Professional Issues

Winner of the Best Book in Hypnosis presented by Society for Clinical and Experimental Hypnosis. A unique, state-of-the art, interdisciplinary resource on clinical hypnosis in psychology and medicine "I have adopted it as the primary text for my upcoming course.

Book
Gary Elkins
2025
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Celebrity Hypnotherapist Kimberly Friedmutter on Connecting with the Subconscious

Tap into your inner self with her new book, Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.

Article
Dana Sullivan Kilroy
2019
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My Soul’s Purpose: Missions, Lessons and Past Lives Through Hypnotic Regression

If I told you that behind every painful event there is a lesson and a purpose which has been carefully planned by our spirit before we were born, would you believe it? Over the past few years, I have performed nearly a thousand hypnosis sessions for people from all over the world and I can only say...

Book
Antonio Sangio
2020
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