VIDEO

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Improve Concentration and Memory | Guided Imagery | Hypnosis | Meditation Yoga |

2015

This 20 minute Video and Guided Imagery recording will help you to install triggers to improve your focus, memory and concentration.

20:53 min

Guided Imagery Mental Stress Management

Imagine that you are soon going to give a presentation to your organization's executive team, and you just can't seem to focus.

Article
Mind Tools Content Team
2020
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Guided Therapeutic Imagery

Guided therapeutic imagery, a technique in which mental health professionals help individuals in therapy focus on mental images in order to evoke feelings of relaxation, is based on the concept of mind-body connection.

Article
Good Therapy Content Team
2016
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Use Guided Imagery for Relaxation

You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other stress relievers? Guided imagery is an effective stress management technique and has remained popular for several reasons.

Article
Elizabeth Scott
2020
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The Science Behind Guided Imagery

We've come to understand that what best serves our sense of strength, wholeness, vitality and personal power is owning whatever it is we feel, no matter how unpleasant, and then just breathing it out.

Article
Belleruth Naparstek
2011
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Spinning Inward: Using Guided Imagery with Children for Learning, Creativity & Relaxation

If you have ever wished you could show children and teenagers how to enrich their lives with meditation and visualization, this book will delight you.

Book
Maureen Murdock
1987
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Guided Imagery and Beyond: Stories of Healing and Transformation

More than a collection of stories, Guided Imagery and Beyond is a book about transformation. Imagery is the vehicle. "This book brings imagery, the most ancient of healing tools, into modern life with grace and sensitivity.

Book
Terry Reed, Susan Ezra
2008
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Transformative Imagery: Cultivating the Imagination for Healing, Change and Growth

Guided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance. This definitive collection brings together leading pioneers in the field of guided imagery to share its theory, practice and history.

Book
Leslie Davenport
2016
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Guided Imagery for Healing Children and Teens: Wellness Through Visualization

Their own naturally rich imaginations are one of the best resources for healing children or helping them through difficult times.

Book
Ellen Curran
2001
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Visualize Confidence: How to Use Guided Imagery to Overcome Self-Doubt

Visualize a more confident, capable you. To achieve, you have to believe. It's that simple. If you can picture yourself doing something difficult or challenging, you'll have a better chance of making it happen because you'll have confidence in your ability to succeed.

Book
Kirwan Rockefeller
2007
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A Guide for Writing and Recording Guided Imagery Meditations: 70 Healing Scripts included: For your yourself, your clients, patients and students

"I recommend this thoughtful, experienced guidance for use by psychotherapists, meditation teachers, chaplains, and wellness, sports or personal coaches – in other words, anyone who wants to incorporate their own recorded guided meditation audios into their practice, to enhance their impact...

Book
Glenda Cedarleaf
2019
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