This 20 minute Video and Guided Imagery recording will help you to install triggers to improve your focus, memory and concentration.
20:53 min
CLEAR ALL
When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals.
1