This 20 minute Video and Guided Imagery recording will help you to install triggers to improve your focus, memory and concentration.
20:53 min
CLEAR ALL
An Introduction to the Laws of Spiritual Divorce.
2
Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note