VIDEO

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Let Food Be Thy Medicine

2018

In collaboration with the UC San Diego Center for Integrative Nutrition, the Berry Good Food Foundation convenes a panel of experts to discuss the rise of comprehensive medicine and nutritional healing to treat chronic disease and maintain general well-being.

01:20:07 min

What Is Integrative Medicine?

Integrative medicine pairs Western, or conventional, medicine with other treatments to care for your mind, body, and spirit.

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Integrative Medicine

Integrative medicine, which focuses on caring for the whole human being—body, mind, spirit, and community, not just flesh, bones, and organs—is steadily becoming a desirable and logical option for many people.

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The Promise of Integrative Medicine

Disillusioned by decades of disease-focused medicine, more doctors and patients are now shifting their focus to whole-person health.

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High-Dose Vitamin C: Can It Kill Cancer Cells?

Interest in using very high doses of vitamin C as a cancer treatment began as long ago as the 1970s when it was discovered that some properties of the vitamin may make it toxic to cancer cells.

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High-Dose Vitamin C Benefits and Side Effects

Vitamin C (also called L-ascorbic acid or ascorbate) is a nutrient that humans must get from food or dietary supplements since it cannot be made in the body.

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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

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Is Sugar Toxic?

The history of the debate over the health effects of sugar has gone on far longer than you might imagine. It is littered with erroneous statements and conclusions because even the supposed authorities had no true understanding of what they were talking about.

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Why You Shouldn’t Take a Flying Leap at Healthy

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

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This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

Blame and shame will not lead to sustainable weight loss.

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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

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EXPLORE TOPIC

Chronic Health Conditions