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10-Minute Guided Meditation for Beginners to Clear Thoughts

By Jessamyn Stanley — 2019

Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you'll find a calm and peaceful state.

11:21 min

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Meditation for Beginners | Russell Brand

In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating or at least try it out. This is great if you're looking implement some self-care into your daily life.

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Russell Brand
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Try This Kundalini Exercise to Feel More Present & Protected | Russell Brand

How did you feel before and after the meditation? Did you try it? How did you get on?

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Meditating with Russell Brand

How to do mantra meditation - a few simple techniques. Let me know how you get on!

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I Meditated Every Day & This Is What Happened to Me... | Russell Brand

This is what meditating every day has done to me.

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EXPLORE TOPIC

Guided Meditation