VIDEO

FindCenter AddIcon

10-Minute Guided Meditation for Beginners to Clear Thoughts

By Jessamyn Stanley — 2019

Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you'll find a calm and peaceful state.

11:21 min

50:21

Dan Harris on Meditation: How to Actually Start & Stick with It

Dan Harris is an ABC News correspondent and co-anchor of “Nightline” and the weekend edition of “Good Morning America.

FindCenter AddIcon
05:28

Learn Meditation in 5 Minutes with Dan Harris

Dan Harris goes through the 3 basic steps of meditation in a 90 second exercise.

FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation