VIDEO

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Stuck in Traffic - Street Lovingkindness with Sharon Salzberg

By Sharon Salzberg — 2016

We've all been there. Running late - on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time. See more...

01:50 min

03:27

Awakening Joy with James Baraz and Debra Chamberlin Taylor

From the Awakening Joy course with James Baraz and special guest Debra Chamberlin Taylor.

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06:13

5 Minute Heart Meditation | Kate Johnson | Mndfl Video

A short loving kindness practice for your day, in order to boost empathy and connection with others.

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12:00

Lovingkindness with Sharon Salzberg

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12:37

Three Ways to Practice Loving Kindness / Living Mindfully / Mindful Movement

In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.

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10:19

Practicing Loving-Kindness for Anxiety

After years of practicing anxiety, fear, hatred, depression, and so many other feelings we can conjure up in seconds to carry around with us all day, we become very skilled at feeling things we don't like, and very inexperienced at feeling things we do like.

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01:48

Grand Central Station - Street Lovingkindness with Sharon Salzberg

Sharon takes us to Grand Central Station in the heart of NYC for the first STREET LOVINGKINDNESS VIDEO SERIES. Explore a new way to interact with the world around you by expanding your circle of kindness.

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06:47

An Introduction to Lovingkindness Meditation from Sharon Salzberg and 10% Nicer

You can be brilliant and courageous, and kind and generous-In fact, you're more likely to succeed if you practice compassion.

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02:19

Kindness: How to Be Nicer to Yourself

Cultivate feelings of compassion and learn to judge others less harshly.

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EXPLORE TOPIC

Lovingkindness Meditation