VIDEO

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Stuck in Traffic - Street Lovingkindness with Sharon Salzberg

By Sharon Salzberg — 2016

We've all been there. Running late - on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time. See more...

01:50 min

07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

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02:19

Kindness: How to Be Nicer to Yourself

Cultivate feelings of compassion and learn to judge others less harshly.

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26:22

Exploring Life's Biggest Questions with Andy Puddicombe: Why Meditate?

In this episode Headspace co-founder, Andy Puddicombe-world-renowned expert on meditation and a former Buddhist monk- heads to Utah for a short hike around Lake Powell and a discussion about the purpose of meditation.

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EXPLORE TOPIC

Lovingkindness Meditation