VIDEO

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Standing in Line - Street Lovingkindness with Sharon Salzberg

By Sharon Salzberg — 2015

Does anyone like to wait in line? It’s annoying getting stuck at the post office or waiting endlessly in line at the store. Sharon takes these moments of stress and transforms them with Loving-kindness in her new video "Standing in Line". See more...

01:48 min

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

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Lovingkindness Meditation