You can be brilliant and courageous, and kind and generous-In fact, you're more likely to succeed if you practice compassion.
06:47 min
CLEAR ALL
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...