VIDEO

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An Introduction to Lovingkindness Meditation from Sharon Salzberg and 10% Nicer

By Sharon Salzberg — 2016

You can be brilliant and courageous, and kind and generous-In fact, you're more likely to succeed if you practice compassion.

06:47 min

03:27

Awakening Joy with James Baraz and Debra Chamberlin Taylor

From the Awakening Joy course with James Baraz and special guest Debra Chamberlin Taylor.

Video
James Baraz
2016
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06:13

5 Minute Heart Meditation | Kate Johnson | Mndfl Video

A short loving kindness practice for your day, in order to boost empathy and connection with others.

Video
Kate Johnson
2017
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12:00

Lovingkindness with Sharon Salzberg

Video
Sharon Salzberg
2020
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12:37

Three Ways to Practice Loving Kindness / Living Mindfully / Mindful Movement

In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.

Video
2019
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10:19

Practicing Loving-Kindness for Anxiety

After years of practicing anxiety, fear, hatred, depression, and so many other feelings we can conjure up in seconds to carry around with us all day, we become very skilled at feeling things we don't like, and very inexperienced at feeling things we do like.

Video
2015
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01:48

Grand Central Station - Street Lovingkindness with Sharon Salzberg

Sharon takes us to Grand Central Station in the heart of NYC for the first STREET LOVINGKINDNESS VIDEO SERIES. Explore a new way to interact with the world around you by expanding your circle of kindness.

Video
Sharon Salzberg
2015
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01:50

Stuck in Traffic - Street Lovingkindness with Sharon Salzberg

We've all been there. Running late - on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time.

Video
Sharon Salzberg
2016
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02:19

Kindness: How to Be Nicer to Yourself

Cultivate feelings of compassion and learn to judge others less harshly.

Video
Andy Puddicombe
2016
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EXPLORE TOPIC

Lovingkindness Meditation