VIDEO

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An Introduction to Lovingkindness Meditation from Sharon Salzberg and 10% Nicer

By Sharon Salzberg — 2016

You can be brilliant and courageous, and kind and generous-In fact, you're more likely to succeed if you practice compassion.

06:47 min

The Handbook of Jewish Meditation Practices: A Guide for Enriching the Sabbath and Other Days of Your Life

While broad interest in Jewish meditation is a relatively new phenomenon, meditative practices have been deeply rooted in Judaism for thousands of years. Here, Rabbi David A.

Book
Rabbi David A. Cooper
2000
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How to Practice Loving Kindness Meditation

Loving kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress. Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more.

Article
Elizabeth Scott
2020
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How to Practice Loving-Kindness

JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.

Article
JoAnna Hardy
2019
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Why Loving-Kindness Takes Time: Sharon Salzberg

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.

Article
Sharon Salzberg
2018
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The Two Tiers of Buddhist Loving-Kindness Practice

Spend some time in any Buddhist setting anywhere and you will quickly recognize a predictable cultural norm: Kindness.

Article
Steven Schwartzberg
2016
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Cultivating Compassion

How to love yourself and others.

Article
Thich Nhat Hanh
2015
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The Buddhist Practice of Loving Kindness (Metta)

Loving-kindness is defined in English dictionaries as a feeling of benevolent affection, but in Buddhism, loving-kindness (in Pali, Metta; in Sanskrit, Maitri) is thought of as a mental state or attitude, cultivated and maintained by practice.

Article
Barbara O'Brien
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Loving-Kindness: A Tiny Meditation Guide for All Beginners

Meditation is for everybody, and loving-kindness meditation is a simple and safe self-guided practice accessible enough for anybody.

Book
Catherine MIe Ishida, Sophie Northcott (illustrator)
2020
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The Heart of Unconditional Love: A Powerful New Approach to Loving-Kindness Meditation

The unconditional love that we all long for—in our own lives and in the world around us—can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation.

Book
Tulku Thondup
2015
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The Healing Power of Loving-Kindness: A Guided Buddhist Meditation

All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion.

Book
Tulku Thondup
2021
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Lovingkindness Meditation