You can be brilliant and courageous, and kind and generous-In fact, you're more likely to succeed if you practice compassion.
06:47 min
CLEAR ALL
This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.
Pema Chödrön on four ways that meditation helps us deal with difficulty.