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An Introduction to Lovingkindness Meditation from Sharon Salzberg and 10% Nicer

By Sharon Salzberg — 2016

You can be brilliant and courageous, and kind and generous-In fact, you're more likely to succeed if you practice compassion.

06:47 min

How to Practice Loving-Kindness

JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.

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EXPLORE TOPIC

Lovingkindness Meditation