VIDEO

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An Introduction to Lovingkindness Meditation from Sharon Salzberg and 10% Nicer

By Sharon Salzberg — 2016

You can be brilliant and courageous, and kind and generous-In fact, you're more likely to succeed if you practice compassion.

06:47 min

Sit Like a Buddha: A Pocket Guide to Meditation

This is the ultimate go-to guide for learning how to meditate.

Book
Lodro Rinzler
2014
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Why Loving-Kindness Takes Time: Sharon Salzberg

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.

Article
Sharon Salzberg
2018
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EXPLORE TOPIC

Lovingkindness Meditation