VIDEO
How Rich Roll Uses Meditation to Run and Run and Run
By
Rich Roll — 2016
This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app. See more...
FULL SUMMARY
This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
03:47 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Addiction Recovery (31)
- Awareness (23)
- Physical Health (22)
- Self-Mastery (22)
- Exercise (21)
- Mind-Body Connection (19)
- Willpower (19)
- Somatic Practices (18)
- Addiction (17)
- Neuroscience (17)
- Athlete Well-Being (16)
- Habit Formation (16)
- Mindfulness Practices (16)
- Spiritual Practices (16)
- Mindfulness Meditation (14)
- Personal Development (14)
- Self-Control (14)
- Self-Discovery (14)
- Goal Setting (13)
- Healing Approaches (12)
- Self-Love (12)
- Spiritual Awakening (12)
- Stress Management (12)
- Guided Meditation (11)
- Alcohol Addiction (10)
- Self-Realization (10)
- Transformation (10)
- Trauma Healing (10)
- Anxiety (9)
- Drug Addiction (9)
- Emotional and Mental Health (9)
- Inner Life (9)
- Intention (9)
- Self-Acceptance (9)
- Aging (8)
- Buddhism (8)
- Depression (8)
- Identity (8)
- Acceptance (7)
- Authenticity (7)
- Breathwork (7)
- Cancer (7)
- Confidence (7)
- Dark Night of the Soul (7)
- Diet and Nutrition (7)
- Embodiment (7)
- Empowerment (7)
- Growth Mindset (7)
- Imagination and Creativity (7)
- Negative Self-Talk (7)
- Nutritional Medicine (7)
- Self-Healing (7)
- Self-Limiting Beliefs (7)
- Vulnerability (7)
- Decision Making (6)
- Fear (6)
- Finding Meaning (6)
- Focus (6)
- Habits of Mind (6)
- Manifestation (6)
- Motivation (6)
- PTSD (6)
- Self-Care (6)
- Self-Compassion (6)
- Spiritual Crisis (6)
- Spiritual Growth (6)
- Tibetan Buddhism (6)
- Communication Skills (5)
- Compassion (5)
- Happiness (5)
- Inner Peace (5)
- Inner Strengths (5)
- Love (5)
- Mantra Meditation (5)
- Positive Self-Talk (5)
- Resilience (5)
- Shadow (5)
- Somatic Experiencing (5)
- Stress (5)
- Trauma (5)
- Well-Being (5)
- Yoga (5)
- Brain Health (4)
- Chronic Pain (4)
- Connection with Nature (4)
- Consciousness (4)
- Disconnection (4)
- Ego (4)
- Family Dynamics (4)
- Female Empowerment (4)
- Grit (4)
- Healthy Eating (4)
- Integrity (4)
- Lifestyle Medicine (4)
- Living with Illness (4)
- Oneness (4)
- Peak Performance (4)
- Productivity (4)
- Racial Healing (4)
- Racism (4)
- Relationship with Time (4)
- Search for Purpose (4)
- Self-Actualization (4)
- Social Justice (4)
- Suffering (4)
- Sutras (4)
- Women’s Well-Being (4)
- Young Adult Well-Being (4)
- Anger (3)
- Belonging (3)
- Black Well-Being (3)
- Chronic Health Conditions (3)
- Courage (3)
- Curiosity (3)
- Energy Balancing (3)
- Entrepreneurship (3)
- Fellowship and Community (3)
- Freedom (3)
- Holism (3)
- Honoring Emotion (3)
- Human Potential (3)
- Indigenous Healing Approaches (3)
- Joy (3)
- Letting Go (3)
- Loneliness (3)
- Longevity (3)
- Mentoring (3)
- Neuroplasticity (3)
- Non-Duality (3)
- Offering Support to Others (3)
- Perception (3)
- Problem Solving (3)
- Relationship Challenges (3)
- Self-Discipline (3)
- Self-Worth (3)
- Shame (3)
- Sleep (3)
- Social Presence (3)
- Spiritual Healing (3)
- Spirituality and Health (3)
- Stoicism (3)
- Trauma-Informed Therapy (3)
- Weight Concerns (3)
- Access to Education (2)
- Activism/Service (2)
- Biohacking (2)
- Building Character (2)
- Child’s Trauma (2)
- Cognition (2)
- Collective Trauma (2)
- Community Healing (2)
- Creative Well-Being (2)
- Criticism and Rejection (2)
- Endurance (2)
- Energy Healing (2)
- Fatigue (2)
- Gambling Addiction (2)
- Generational Healing (2)
- Gratitude (2)
- Humility (2)
- Identity Shifts (2)
- Intimacy (2)
- Islam (2)
- Leadership (2)
- Learning Styles (2)
- Memory (2)
- Panic Attacks (2)
- Parenting (2)
- Passion (2)
- Positive Thinking (2)
- Prayer (2)
- Psychedelic Research (2)
- Racial Justice (2)
- Ritual (2)
- Self-Expression (2)
- Self-Reckoning (2)
- Self-Reliance (2)
- Setting Limits and Boundaries (2)
- Slumps (2)
- Smoking Addiction (2)
- Social Media Addiction (2)
- Soul Mission (2)
- Spiritual Development (2)
- Spiritual Life (2)
- Subconscious (2)
- Taoism (2)
- The Feldenkrais Method (2)
- Transcendental Meditation (2)
- Transitions (2)
- Unfulfilled Career (2)
- Values (2)
- Whiteness (2)
- Work Challenges (2)
- Work-Life Balance (2)
- A Course in Miracles (1)
- AA (Alcoholics Anonymous) (1)
- Accepting Love (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Anger Management (1)
- Astral Projection (1)
- Autoimmune Disease (1)
- Ayurveda (1)
- BIPOC Well-Being (1)
- Calming Meditation (1)
- Caregiver Well-Being (1)
- Chanting (1)
- Child’s Alcohol Addiction (1)
- Child’s Challenging Behavior (1)
- Child’s Emotional Growth (1)
- Chronic Anxiety (1)
- Collaboration (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Connection (1)
- Death and Dying (1)
- Dementia (1)
- Despair (1)
- Diamond Approach (1)
- Digital Life (1)
- Divorce and Breakup (1)
- Drug Policy (1)
- Dysfunctional Childhood (1)
- Ego Transcendence (1)
- Emotional Intelligence (EQ) (1)
- Emotional Labor (1)
- Enlightenment (1)
- Facing Own Death (1)
- Failure (1)
- Fate (1)
- Forest Bathing (1)
- Forgiveness (1)
- Functional Medicine (1)
- Gaming Addiction (1)
- Gender Challenges (1)
- Genetics (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Ibogaine (1)
- Illness and Injury (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Integrative Medicine (1)
- Interdependence (1)
- Intergenerational Trauma (1)
- Intuition (1)
- Judaism (1)
- Jungian Analysis (1)
- Kundalini Yoga (1)
- Life Challenges (1)
- Light Therapy (1)
- Managing Energy (1)
- Masculine/Feminine Dynamics (1)
- Midlife Crisis (1)
- Movement Meditation (1)
- Mysticism (1)
- Neoshamanism (1)
- Paleo Diet (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Performance Pressure (1)
- Plant-Based Medicine (1)
- Play (1)
- Post-Traumatic Growth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychology (1)
- Qi (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Rebirth (1)
- Relationship with Money (1)
- Reproductive Health (1)
- Romantic Relationships (1)
- Science and Spirituality (1)
- Self-Esteem (1)
- Self-Pressure (1)
- Sex (1)
- Sexual Health (1)
- Social Psychology (1)
- Social Responsibility (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Sufism (1)
- Sustainability (1)
- T’ai Chi (1)
- Talk Therapy (1)
- The Divine (1)
- Theta Healing (1)
- Toxic Relationships (1)
- Transcendent Experience (1)
- Transpersonal Psychology (1)
- Trust (1)
- Visualization (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Work Ethic (1)
- Work Relationships (1)
- Zen Meditation (1)
FILTER
TEACHER
- Shinzen Young (5)
- don Jose Ruiz (4)
- Judson Brewer (4)
- Oprah Winfrey (4)
- Rich Roll (4)
- William Cope Moyers (4)
- Amishi Jha (3)
- Amy Cuddy (3)
- Amy Morin (3)
- Andy Puddicombe (3)
- Byron Katie (3)
- Christine Caldwell (3)
- Dan Buettner (3)
- Kim Eng (3)
- Lorin Roche (3)
- Osho (3)
- Patanjali (3)
- Peter A. Levine (3)
- Queen Afua (3)
- Adriene Mishler (2)
- Anna Lembke (2)
- Brian Tracy (2)
- Brynn Putnam (2)
- Dan Harris (2)
- Dan Millman (2)
- Danya Ruttenberg (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- Don Hanlon Johnson (2)
- Elizabeth Lesser (2)
- Ellen Langer (2)
- Jeffrey Mishlove (2)
- Joe Dispenza (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Light Watkins (2)
- Lodro Rinzler (2)
- Marcus Aurelius (2)
- Mark Epstein (2)
- Maya Angelou (2)
- Michael Bernard Beckwith (2)
- Noah Elkrief (2)
- Paul Gilbert (2)
- Reginald Ray (2)
- Resmaa Menakem (2)
- Rhonda Magee (2)
- Sarah Blondin (2)
- Stephan Bodian (2)
- Tara Brach (2)
- Thich Nhat Hanh (2)
- Thomas Hübl (2)
- Wim Hof (2)
- Yongey Mingyur Rinpoche (2)
- A. H. Almaas (1)
- Adyashanti (1)
- Andrew Weil (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Ashley Neese (1)
- Bernie S. Siegel (1)
- Biet Simkin (1)
- Bruce Lipton (1)
- Caleb Marshall (1)
- Caroline Welch (1)
- Chalene Johnson (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Daniel Goleman (1)
- Dave Asprey (1)
- David Perlmutter (1)
- David Steindl-Rast (1)
- Dondi Dahlin (1)
- Elena Brower (1)
- Elizabeth Gilbert (1)
- Elizabeth Mattis Namgyel (1)
- Elson Haas (1)
- Gabor Maté (1)
- Gangaji (1)
- Gary Zukav (1)
- Grandmother Flordemayo (1)
- Hank Wesselman (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- J. Krishnamurti (1)
- James Baraz (1)
- James Gordon (1)
- James Hollis (1)
- Jane E. Brody (1)
- Jeff Brown (1)
- Joanna Macy (1)
- John Bradshaw (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kenneth Robinson (1)
- Kris Carr (1)
- Krista Tippett (1)
- Larry Ward (1)
- Larry Yang (1)
- Louise Hay (1)
- Luisah Teish (1)
- Marie-Nathalie Beaudoin (1)
- Mark Wolynn (1)
- Martha Beck (1)
- Michael Phelps (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Natalie Goldberg (1)
- Nicole LePera (1)
- Phil Jackson (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Renee Baribeau (1)
- Richard Davidson (1)
- Rick Hanson (1)
- Risa Kaparo (1)
- Robb Wolf (1)
- Robin Berzin (1)
- Roger Walsh (1)
- Roland Griffiths (1)
- Scott Shute (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Sister Jenna (1)
- Stephen Levine (1)
- Thomas Amelio (1)
- Wayne Dyer (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)