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Biohacking for Gut Health

By Robin Berzin — 2017

Hack your gut health with Dr. Robin Berzin.

24:44 min

06:57

Sleep Hacking: How to Control Your Mitochondrial Clocks | Dave Asprey | Big Think

Sleep hacking: How to control your mitochondrial clocks. You can go a month without food, or three or four days without water, but try to go three or four days without sleep. “It’s at least as important as water.

Video
Dave Asprey
2019
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06:24

10 Biohackers Who Turned into Superhumans

Biohacking is a growing biotechnological social movement in which individuals, communities, and small organizations, study biology and life science using the same methods as traditional research institutions. Some biohackers have hacked their body to have superpowers, becoming superhumans.

Video
Dave Asprey
2016
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06:07

Biohacking in Sport and Exercise Fitness

Biohacking—first coined in 1988—is a concept of improving one’s psychology or physiology beyond its genetic capabilities in order to improve the natural function of an individual’s body.

Video
Dave Asprey
2020
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01:28:58

Fast The RIGHT WAY To Start Reversing Your Age TODAY! | Dave Asprey & Mark Hyman

Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t have to be this way.

Video
Mark Hyman
2019
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21:12

Simple Hacks to Upgrade Your Body | Dave Asprey & Vishen Lakhiani

In this talk filmed at A-Fest Greece 2016, Dave Asprey and Vishen Lakhiani explore “good vs bad fats” and how to get 40 years’ worth of meditation in 10 days.

Video
Dave Asprey
2016
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48:53

Why You Might Want to Reconsider That Carnivore Diet | Dave Asprey on Health Theory

On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health.

Video
Dave Asprey
2020
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Biohacking