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Sound Creates Form

By Jill Purce — 2012

We are told the world was created through sound. Jill demonstrates this with overtone chanting. The overtones introduce pattern into formless heaps of powder on a vibrating plate- the form of the sound itself. This video shows these cymatic patterns as they occur.

10:41 min

07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

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