VIDEO

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How to Manage Stress

By Martha Beck — 2013

Best-selling author and life coach Martha Beck, Ph.D. shares advice on how to manage stress, including the importance of bringing awareness to your breath and the present moment.

03:20 min

09:23

Living an Examined Life, by James Hollis, Ph.D.

The first decades of our life are mostly spent in making adaptations to the world and its demands upon us. The central project of mid-life and beyond is the recovery of a deeper sense of identity, rediscovery of purpose, and the development of a more mature sensibility.

Video
James Hollis
2019
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EXPLORE TOPIC

Stress Management