VIDEO

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How to Manage Stress

By Martha Beck — 2013

Best-selling author and life coach Martha Beck, Ph.D. shares advice on how to manage stress, including the importance of bringing awareness to your breath and the present moment.

03:20 min

09:11

Relaxation Response: Dr. Herbert Benson Teaches You the Basics

This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer.

Video
Herbert Benson
2016
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EXPLORE TOPIC

Stress Management