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Tara Brach: Guided Reflection on Bringing Rain to Fear

By Tara Brach — 2020

In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear.

12:24 min

37:04

Noah Levine Guided Meditation: Compassion

Feb 10, 2020 Compassion is totally natural on some level, and it’s somewhat foreign when it comes to meeting our own pain with tenderness, care, friendliness, our survival instinct when we feel pain, is to hate it.

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EXPLORE TOPIC

Fear