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Tara Brach: Guided Reflection on Bringing Rain to Fear

By Tara Brach — 2020

In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear.

12:24 min

05:58

Fear Is Your Intuition

Fear is a wonderful and necessary emotion that is connected to your instincts, your intuition, and your ability to be present in the moment. Strangely, most of us have been taught to hate and avoid fear, but that's silly.

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EXPLORE TOPIC

Fear