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Tara Brach: Guided Reflection on Bringing Rain to Fear

By Tara Brach — 2020

In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear.

12:24 min

01:01:31

Alain de Botton on Emotional Education

Emotional Education is at the core of what we need to lead a fulfilled life - and is what The School of Life teaches online and in physical branches around the world. In this film, founder of The School, Alain de Botton discusses what emotional education is - and why we so badly need it.

Video
Alain de Botton
2019
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23:43

Guided Breathwork Meditation

In this video, I guide you through a healing Breathwork session. I'm a certified Breathwork teacher and am a student of David Elliott.

Video
2018
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08:54

Taoist Master on Power of Mindfulness - Beginners Guide to Meditation | Tea Time Taoism

Master Gu and I show that living in the moment, mindfulness or meditation are not millennial buzzwords but ancient teachings that truly can transform your life. You have the power to become less anxious, happier and joyful.

Video
2018
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05:48

How to Meditate like a Taoist Master | Tea Time Taoism

Master Gu shares the secrets of Taoist meditation...

Video
2018
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18:08

Mindfully Connecting with Nature - Alicia Ray - TEDxCornwall

Drawing on personal experience of working as a clinical psychologist and yoga teacher, Alicia Ray talks about the mind’s tendency to run on autopilot and how she has found that spending time outside in nature can balance out the impact of stress, broaden our perspective and increase a sense of...

Video
2020
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41:22

2016 Sacred Practice: Buddhist Meditation with Anam Thubten

Anam Thubten Rinpoche grew up in Tibet and at an early age began to practice in the Nyingma tradition of Tibetan Buddhism, studying with many of the great teachers and guides.

Video
2016
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41:58

An introduction to Tibetan Buddhist meditation by Lama Losang & Dr. David Bole

An introduction to Tibetan Buddhist meditation by Lama Losang / Dr. David Bole.

Video
2014
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09:35

How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

Video
Yongey Mingyur Rinpoche
2011
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13:22

Tim Ferriss: Why You Should Define Your Fears Instead of Your Goals

The hard choices—what we most fear doing, asking, saying—are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting.

Video
2017
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33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

Video
2018
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EXPLORE TOPIC

Fear