VIDEO

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Tara Brach: Guided Reflection on Bringing Rain to Fear

By Tara Brach — 2020

In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear.

12:24 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

Video
JoAnna Hardy
2021
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06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

Video
2019
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03:19

Overcoming Your Fear of Failure

Did you know that the fear of failure is the single greatest obstacle to success in adult life?

Video
Brian Tracy
2012
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EXPLORE TOPIC

Fear