VIDEO

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From Ego-System to Eco-System Economies: Otto Scharmer

By Otto Scharmer — 2014

Talk by Otto Scharmer, Senior Lecturer at MIT, at Wisdom 2.0 Business 2014.

49:00 min

How to Make Your Morning Routine More Mindful

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.

Article
Mindful Staff
2019
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Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning.

Book
Chögyam Trungpa
2016
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Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

Book
Stephen Levine
1991
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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.

Book
Jon Kabat-Zinn
2025
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Happiness: Essential Mindfulness Practices

Thich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s only way to truly develop peace, both in one's self and in the world.

Book
Thich Nhat Hanh
2005
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How to Sit

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Book
Thich Nhat Hanh
2014
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness—being awake and fully aware.

Book
Thich Nhat Hanh
1999
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EXPLORE TOPIC

Mindfulness Practices