Talk by Otto Scharmer, Senior Lecturer at MIT, at Wisdom 2.0 Business 2014.
49:00 min
CLEAR ALL
Ultimately, nothing in this life is ‘commonplace,’ nothing is ‘in between.’ The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge. [Each person has a] vantage point that offers a truth of its own.
Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.
1
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A collection of real-life Buddhist love stories, with commentary and guided exercises for couples developed by Peggy Rowe-Ward and Larry Ward, senior students and ordained Dharma teachers in the tradition of Zen Master Thich Nhat Hanh.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
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Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
2
A short meditation can make you stronger in the place you need it most.