VIDEO

FindCenter AddIcon

From Ego-System to Eco-System Economies: Otto Scharmer

By Otto Scharmer — 2014

Talk by Otto Scharmer, Senior Lecturer at MIT, at Wisdom 2.0 Business 2014.

49:00 min

Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

Article
Sister Chan Khong
2012
FindCenter AddIcon

How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

Article
Chan Khong
2021
FindCenter AddIcon

Deep Relaxation: Coming Home to Your Body

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats.

Book
Sister Chan Khong
2012
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness Practices