VIDEO

FindCenter AddIcon

Guided Meditation for Sleep . . . Floating Amongst the Stars

2015

Wishing you better sleep, peaceful meditations before sleep and inspired living. Calm your mind and improve your sleep with your free sleep guided meditation.

01:02:29 min

42:16

Guided Meditation for Detachment from Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

Video
2015
FindCenter AddIcon

EXPLORE TOPIC

Guided Imagery