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Making Homemade Nutella (Sorta)

By Yoni Freedhoff — 2013

So I saw an ad from Nutella bragging about how many hazelnuts are in it. That kinda made me curious what else a few tablespoons of Nutella contained

04:29 min

Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person

Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.

Book
Marni Sumbal
2018
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong.

Book
Matt Frazier, Robert Cheeke
2025
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Nancy Clark's Sports Nutrition Guidebook

In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist.

Book
Nancy Clark
2019
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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health (Revised and Expanded Edition)

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T.

Book
Colin T. Campbell, Thomas M. Campbell II
2025
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Whole: Rethinking the Science of Nutrition

Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body.

Book
T. Colin Campbell, Howard Jacobson
2025
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The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right

In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole.

Book
T. Colin Campbell
2020
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Gentle Nutrition (A Non-Diet Approach to Healthy Eating)

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss.

Book
Rachael Hartley
2025
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Deep Nutrition: Why Your Genes Need Traditional Food

Physician and biochemist Catherine Shanahan, M.D.

Book
Catherine Shanahan
2018
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Nutrition For Dummies

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally.

Book
Carol Ann Rinzler
2021
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EXPLORE TOPIC

Diet and Nutrition