VIDEO

FindCenter AddIcon

Yoni Freedhoff - Uvm Food Systems Summer 2013

By Yoni Freedhoff — 2013

17:33 min

This Japanese 80% Diet Rule Can Help You Live a Longer Life, Says Longevity Researcher

If you want to live to a healthy 100, eat like healthy people who’ve lived to 100. One place to look is Okinawa, Japan, one of the world’s Blue Zones — or exceptional hot spots where people live extraordinarily long, healthy and happy lives.

Article
Dan Buettner
2020
FindCenter AddIcon

'Ensure That Your Diet Is 90% to 100% Plant-based': 9 Food Rules from the World's Longest-living People

More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest.

Article
Dan Buettner
2020
FindCenter AddIcon

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's...

Book
Dan Buettner
2017
FindCenter AddIcon

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness.

Book
Christy Harrison
2025
FindCenter AddIcon

Disease-Proof Your Child

In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health.

Book
Joel Fuhrman
2006
FindCenter AddIcon

Vegan Sex

Satisfy all your appetites, from the kitchen to the boudoir, with a simple dietary shift.

Book
Ellen Jaffe Jones, Joel Kahn, Beverly Lynn Bennett
2018
FindCenter AddIcon

Let Us Dream: The Path to a Better Future

In this uplifting and practical book, written in collaboration with his biographer, Austen Ivereigh, the preeminent spiritual leader explains why we must—and how we can—make the world safer, fairer, and healthier for all people now.

Book
Pope Francis, Austen Ivereigh
2020
FindCenter AddIcon

Foods That Fight Inflammation

Choices that can help prevent everything from heart disease to type 2 diabetes.

Article
Janis Jibrin
2020
FindCenter AddIcon

The Reach of the Mind

When Dossey first came across experimental data in various journals showing that prayer affected positively the outcome of medical treatment, he wanted nothing to do with it.... Even so, the evidence seemed too convincing to ignore.

Article
Ted Braude, Larry Dossey
1994
FindCenter AddIcon

An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories

Here to make things a bit easier, Dr. Sunil Pai presents a ten-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories.

Book
Sunil Pai, Andrew Weil (foreword)
2016
FindCenter AddIcon

EXPLORE TOPIC

Diet and Nutrition