VIDEO

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How to Maintain Great Eye Contact During Difficult Conversations with Your Spouse

By Stan Tatkin — 2015

The eyes are the windows to the soul, right? Sure, why not? Maybe that vulnerability of being able to look right into someone is what makes eye-contact difficult, particularly during arguments. Maybe it's something more visceral and primal, like a challenge. See more...

01:19 min

13:02

How to Meet Broken Hearts and Longings—Jeff Foster

Author/teacher Jeff Foster shares how to mindfully meet a broken heart, honour it, breathe into it, allow blocked energy to move. How to bring love and acceptance to present-moment feelings of fear, sadness and longing.

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EXPLORE TOPIC

Communication Skills