VIDEO

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Kimberly Snyder: Glowing Green Smoothie from “The Beauty Detox”

By Kimberly Snyder — 2013

The secret to The Beauty Detox by Kimberly Snyder is eating whole nutrient-rich food that help make you more beautiful. Learn how to make the Glowing Green Smoothie.

04:33 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

Video
2021
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06:07

Grain Brain: How Your Food Choices Can Determine Your Brain’s Destiny

For many Americans, eating healthier will be a top New Year’s resolution. One expert says we should start by eliminating gluten. Dr. David Perlmutter claims eating foods high in carbohydrates causes brain inflammation and can trigger neurological disorders like anxiety, depression, and ADHD.

Video
David Perlmutter
2018
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EXPLORE TOPIC

Healthy Eating