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A Short Buddha Story to Calm Your Mind

By Buddha — 2019

Take two minutes of Your time to listen to this simple yet eye opening story - A Short Buddha Story To Calm Your Mind - Once Buddha was walking from one town to another by Dare to do. Motivation

02:14 min

I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

Article
Shelby Deering
2019
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Into the Forest: How Trees Can Help You Find Health and Happiness

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.

Book
Qing Li
2019
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Patience