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Elizabeth Gilbert Explains Why "It's an Honor to Be in Grief"

By Elizabeth Gilbert — 2019

Bestselling author Elizabeth Gilbert lost her partner, Rayya Elias, to pancreatic and liver cancer. Here, Elizabeth shares the deeply profound lessons she has learned from Rayya about grief, mercy and letting go. See more...

03:20 min

17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

Video
2019
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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EXPLORE TOPIC

Grief