VIDEO

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Sam Harris: The Self Is an Illusion

By Sam Harris — 2014

Sam Harris describes the properties of consciousness and how mindfulness practices of all stripes can be used to transcend one's ego.

06:53 min

Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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EXPLORE TOPIC

Consciousness