VIDEO

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Sam Harris: The Self Is an Illusion

By Sam Harris — 2014

Sam Harris describes the properties of consciousness and how mindfulness practices of all stripes can be used to transcend one's ego.

06:53 min

Balanced Fitness, Tougher Brain

A short meditation can make you stronger in the place you need it most.

Article
Georgia Page
2014
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Conquer Worry and Anxiety: The Secret to Mastering Your Mind

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment.

Book
Daniel G. Amen
2020
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EXPLORE TOPIC

Consciousness