02:36 min
CLEAR ALL
One of the simplest concepts of sports psychology is developing positive self-talk. It’s also one of the hardest sports psychology skills to master.
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We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.
We are what we believe we are!
Suspicion often creates what it suspects.
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A new generation has turned to an eons-old practice of envisioning positive outcomes.
The #ANOTE2SELF Meditation Journal was created with self-care, healing and emotional evolution in mind. Author Alex Elle wanted to give journalers an outlet where they could not only feel safe but be open and honest with their healing process, on paper.
“Scientific Healing Affirmations” is the guide to positive, concentrated thought by renowned Indian yogi and guru Paramahansa Yogananda. Born in India in 1893, Yogananda came to the United States in 1920 to spread the teachings of yoga and Indian spirituality to the West.
Even a badass needs daily affirmations. We all need reminders. You don’t leap out of bed knowing you are amazing and about to have an incredible day. All of us have a lot of demands, pressures, to-do’s and responsibilities. We find ourselves rushing around, working hard to please others.
Our thoughts and beliefs shape both our perception and experience of ourselves and the world around us.
Positive affirmations helped me so much, that I actually put one of the affirmations that onto a bracelet that I still wear to this day. It reminds me to not only love myself, but to embrace love in all of its forms.