02:36 min
CLEAR ALL
We have to remember that how successful you are and how peaceful or distressed you are is a result of what you focus your attention on.
The fairly common habit of talking aloud to yourself is what psychologists call external self-talk. And although self-talk is sometimes looked at as just an eccentric quirk, research has found that it can influence behavior and cognition.
Jack Canfield and Mark Victor Hansen have inspired millions of people around the world to break through their fears and create their ideal lives.