VIDEO

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“Stop Trying to Overcome Your Fear!”

By Elizabeth Gilbert — 2020

Wish you could be “fearless”? Learn why Elizabeth Gilbert says we need to STOP trying to overcome our fear, and befriend it instead.

01:49 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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EXPLORE TOPIC

Fear