VIDEO

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You Are Silence Itself: Guided Meditation with Sri Mooji

By Mooji
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— 2016

16:22 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

Video
JoAnna Hardy
2021
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EXPLORE TOPIC

Guided Meditation