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Yoga Tutorial: Forearm Balance | Sri Dharma Mittra | Dharma Yoga Center

By Sri Dharma Mittra — 2013

Sri Dharma Mittra at the Dharma Yoga Center in NYC provides an alternative to Headstand (Sirsasana) in Forearm Balance (Pincha Mayurasana).

01:36 min

31:22

Trauma and the Unbound Body

Judith teaches the main practices of the Realization Process, a direct, embodied method of personal and relational healing and nondual awakening. She discusses the application of these practices to healing from trauma.

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Judith Blackstone
2020
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Yoga