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Sri Dharma Mittra - Yoga Vinyasa Practice

By Sri Dharma Mittra — 2017

Take your yoga to the next level with MAHA SADHANA practice - a unique sequence designed and taught by legendary Yoga Master Sri Dharma Mittra. See more...

01:16:48 min

56:37

18. Bodyfulness for Deeper Mindfulness

Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.

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Guided Meditation