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Dharma Mittra - the True Purpose of Asanas

By Sri Dharma Mittra — 2008

Sri Dharma Mittra on the true function and purpose of asanas (yoga poses). Dharma Mittra offers his approach in how one should practice Hatha Yoga in order to achieve the benefits of asanas for the body, mind and spirit.

02:39 min

01:58

"Learning from the Inside Out" - Sheila Rubin, LMFT - Somatic Psychology

Sheila Rubin, LMFT is an adjunct professor in the somatic psychology program at JFK University. In this brief clip, she shares how she likes to teach - from the felt sense of the "inside out" - in the Somatic Psychology program.

Video
Sheila Rubin
2017
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EXPLORE TOPIC

Hatha Yoga