VIDEO

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Meditation for Anxiety - Yoga with Adriene

By Adriene Mishler — 2017

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!

14:14 min

08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

Video
2019
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21:18

Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

How to end the nightmare of panic attacks

Video
2017
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11:00

My Yips Story

A former collegiate softball player talks about her struggles with mental health and the Yips during her career.

Video
2020
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EXPLORE TOPIC

Anxiety