4
VIDEO
Meditation for Anxiety - Yoga with Adriene
By
Adriene Mishler — 2017
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!
FULL SUMMARY
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!
14:14 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Depression (30)
- Sound Healing (22)
- Mental Health Challenges (21)
- Neuroscience (21)
- Self-Mastery (21)
- Chronic Anxiety (19)
- Awareness (17)
- Somatic Practices (17)
- Mind-Body Connection (16)
- Spiritual Practices (16)
- Self-Care (15)
- Stress Management (15)
- Mindfulness Meditation (13)
- Breathwork (12)
- Buddhism (12)
- Mindfulness (12)
- Self-Development (12)
- BIPOC Well-Being (11)
- Panic Attacks (11)
- Presence (11)
- Self-Compassion (11)
- Self-Discovery (11)
- Cancer (10)
- Mindfulness Practices (10)
- Self-Esteem (10)
- Anger (9)
- Athlete Well-Being (9)
- Brain Health (9)
- Embodiment (9)
- Honoring Emotion (9)
- Neuroplasticity (9)
- PTSD (9)
- Self-Love (9)
- Self-Realization (9)
- Suicide (9)
- Black Well-Being (8)
- Energy Healing (8)
- Intention (8)
- Trauma Healing (8)
- Acceptance (7)
- Children’s Well-Being (7)
- Compassion Meditation (7)
- Fear (7)
- Identity (7)
- Inner Life (7)
- Inner Peace (7)
- Mantra Meditation (7)
- Self-Acceptance (7)
- Self-Limiting Beliefs (7)
- Social Anxiety (7)
- Spiritual Awakening (7)
- Stress (7)
- Tibetan Buddhism (7)
- Authenticity (6)
- Finding Meaning (6)
- Performance Anxiety (6)
- Transformation (6)
- Well-Being (6)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Asking for Help (5)
- Chakra Meditation (5)
- Child’s Anxiety (5)
- Connection with Nature (5)
- Emotional Intelligence (EQ) (5)
- Entrepreneurship (5)
- Imagination and Creativity (5)
- Love (5)
- Negative Self-Talk (5)
- Parenting (5)
- Search for Purpose (5)
- Self-Control (5)
- Self-Healing (5)
- Somatic Experiencing (5)
- Sound Bath Meditation (5)
- Spiritual Growth (5)
- Vulnerability (5)
- Yoga (5)
- Affirmations (4)
- Aging (4)
- Anger Management (4)
- Child’s Trauma (4)
- Confidence (4)
- Family Dynamics (4)
- Focus (4)
- Habit Formation (4)
- Habits of Mind (4)
- Happiness (4)
- Intergenerational Trauma (4)
- Joy (4)
- Letting Go (4)
- Life Challenges (4)
- Neurodiversity (4)
- OCD (4)
- Offering Support to Others (4)
- Racial Healing (4)
- Racism (4)
- Relationship Challenges (4)
- Resilience (4)
- Rest (4)
- Self-Pressure (4)
- Shame (4)
- Sleep (4)
- Speaking Your Truth (4)
- Spiritual Crisis (4)
- Sutras (4)
- Women’s Well-Being (4)
- Addiction (3)
- Calming Meditation (3)
- Chronic Health Conditions (3)
- Chronic Pain (3)
- Compassion (3)
- Consciousness (3)
- Creative Well-Being (3)
- Criticism and Rejection (3)
- Dysfunctional Childhood (3)
- Empowerment (3)
- Energy Balancing (3)
- Fellowship and Community (3)
- Motherhood (3)
- Oneness (3)
- Physical Health (3)
- Positive Self-Talk (3)
- Positive Thinking (3)
- Prayer (3)
- Psychology (3)
- Relationship with Time (3)
- Science and Spirituality (3)
- Shadow (3)
- Shamanic Healing (3)
- Stoicism (3)
- Suffering (3)
- The Yips (3)
- Transcendental Meditation (3)
- Trauma (3)
- Trauma-Informed Therapy (3)
- Yoga Nidra (3)
- Academic Struggles (2)
- Access to Education (2)
- Altered States (2)
- Astral Projection (2)
- Attachment Theory (2)
- Autism (2)
- Belonging (2)
- Body Scan Meditation (2)
- Cannabis/CBD (2)
- Child Depression (2)
- Child’s Challenging Behavior (2)
- Collective Trauma (2)
- Communication Skills (2)
- Community Healing (2)
- Connection (2)
- Courage (2)
- Crystal Bowls (2)
- Curiosity (2)
- Dark Night of the Soul (2)
- Decision Making (2)
- Eating Disorders (2)
- Endurance (2)
- Exercise (2)
- Female Empowerment (2)
- Goal Setting (2)
- Grit (2)
- Growth Mindset (2)
- Healing Approaches (2)
- Highly Sensitive People (2)
- Holism (2)
- Hypnosis (2)
- Insight (Vipassana) Meditation (2)
- Interdependence (2)
- Intuition (2)
- Islam (2)
- Journaling (2)
- Kindness (2)
- Kundalini Yoga (2)
- Loneliness (2)
- Manifestation (2)
- Neopaganism (2)
- Performance Pressure (2)
- Post-Traumatic Growth (2)
- Psychedelic Journey (2)
- Racial Identity (2)
- Self-Expression (2)
- Self-Worth (2)
- Soul Mission (2)
- Spiritual Healing (2)
- Spiritual Life (2)
- Spirituality and Health (2)
- Subconscious (2)
- Theta Healing (2)
- Toxic Relationships (2)
- Transitions (2)
- Trust (2)
- Veteran Well-Being (2)
- Wicca (2)
- Willpower (2)
- Work-Life Balance (2)
- Young Adult Well-Being (2)
- Zen Meditation (2)
- AAPI Well-Being (1)
- Activism/Service (1)
- Acupressure (1)
- Acupuncture (1)
- Adaptability (1)
- Adjusting to Parenthood (1)
- Archetypes (1)
- Aromatherapy (1)
- Ayurveda (1)
- Binaural Beats (1)
- Body Image (1)
- Body Positivity (1)
- Bullying (1)
- Burnout (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Channeling (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Clinical Depression (1)
- Comparing Belief Traditions (1)
- Cross-Cultural Dynamics (1)
- Despair (1)
- Diamond Approach (1)
- Digital Life (1)
- Divorce and Breakup (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ego (1)
- Empathy (1)
- Enlightenment (1)
- Existentialism (1)
- Failure (1)
- Fate (1)
- Fatherhood (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- Gratitude (1)
- Grief (1)
- Guilt (1)
- Healthy Eating (1)
- Heartmath (1)
- Human Potential (1)
- Indigenous Healing Approaches (1)
- Inner Strengths (1)
- Integrative Medicine (1)
- Integrity (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- Ketamine (1)
- Latinx Well-Being (1)
- Leadership (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Lifestyle Medicine (1)
- Living with Illness (1)
- Loss of Appetite (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Motivation (1)
- Movement Meditation (1)
- Mysticism (1)
- Narcissism (1)
- Neoshamanism (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Peak Performance (1)
- Personal Development (1)
- Personality Disorders (1)
- Plant-Based Medicine (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychic Abilities (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Ritual (1)
- Self-Employment (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Setting Limits and Boundaries (1)
- Sexuality (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Justice (1)
- Social Responsibility (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Storytelling (1)
- Sufism (1)
- Superfoods (1)
- Sustainability (1)
- Talk Therapy (1)
- Taoism (1)
- Tapping/EFT (1)
- The Divine (1)
- Transpersonal Psychology (1)
- Unity (1)
- Values (1)
- Vedic Meditation (1)
- Wake-Up Calls (1)
- Walking Meditation (1)
- Whiteness (1)
- Work Challenges (1)
- Youth Activism (1)
FILTER
TEACHER
- Brendon Burchard (5)
- Nikki Mirghafori (5)
- Sarah Blondin (5)
- Byron Katie (4)
- Gabor Maté (4)
- Shinzen Young (4)
- Christine Caldwell (3)
- don Jose Ruiz (3)
- Eckhart Tolle (3)
- Edward Hallowell (3)
- Elizabeth Lesser (3)
- Light Watkins (3)
- Lisa Feldman Barrett (3)
- Lorin Roche (3)
- Noah Elkrief (3)
- Patanjali (3)
- Peter A. Levine (3)
- Reginald Ray (3)
- Andy Puddicombe (2)
- Biet Simkin (2)
- Bruce Lipton (2)
- Dan Harris (2)
- Danya Ruttenberg (2)
- Debbie Ford (2)
- Don Hanlon Johnson (2)
- Jeff Foster (2)
- Judson Brewer (2)
- Kelly McGonigal (2)
- Marcus Aurelius (2)
- Mooji (2)
- Oprah Winfrey (2)
- Osho (2)
- Ralph De La Rosa (2)
- Resmaa Menakem (2)
- Rick Hanson (2)
- Robert A. Monroe (2)
- Shaman Durek (2)
- Sister Jenna (2)
- Starhawk (2)
- Stephan Bodian (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- Yael Shy (2)
- Yongey Mingyur Rinpoche (2)
- A. H. Almaas (1)
- Adriene Mishler (1)
- Alain de Botton (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Brené Brown (1)
- C. Norm Shealy (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Colette Baron-Reid (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- don Oscar Miro-Quesada (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Elizabeth Mattis Namgyel (1)
- Esperanza Spalding (1)
- Gangaji (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Grandmother Flordemayo (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Herbert Benson (1)
- Hyla Cass (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Hollis (1)
- James Oschman (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- Jill Purce (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- John Bradshaw (1)
- John Sarno (1)
- Jon Kabat-Zinn (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Josh Axe (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kim Eng (1)
- Kristin Neff (1)
- Lama Rod Owens (1)
- Lauren Walker (1)
- Lodro Rinzler (1)
- Luisah Teish (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Masaru Emoto (1)
- Matthieu Ricard (1)
- Mel Robbins (1)
- Michael Bernard Beckwith (1)
- Nadia Bolz-Weber (1)
- Natalie Goldberg (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Noah Levine (1)
- Paul Gilbert (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Rachel Brathen (1)
- Renee Baribeau (1)
- Rich Roll (1)
- Risa Kaparo (1)
- Robin Berzin (1)
- Roger Walsh (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Silvia Nakkach (1)
- Spring Washam (1)
- Stephen Porges (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)