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Meditation for Anxiety - Yoga with Adriene

By Adriene Mishler — 2017

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!

14:14 min

35:47

The 3 Ways to Overcome Anxiety & Deal with Stress | Judson Brewer & Lewis Howes

So join me on Episode 930 and listen to what Dr. Jud has to say about the coronavirus and how to keep our minds from spiraling into fear and anxiety.

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Judson Brewer
2020
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10:55

Sadhana—Video Lecture by Yogi Bhajan

In this video he talks about the concept of Sadhana and why we must get up early in the morning to meditate and clear our sub-conscious mind. He also discusses the topic of cold shower and the benefits.

Video
Yogi Bhajan
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2007
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07:32

Pain Is Not Suffering

In this video clip taken from the Buddhist Geeks Conference 2011, Kelly McGonigal explores the neuroscience of meditation to help us understand how practice shapes the mind, and offers fresh insight into concepts like mindfulness and suffering.

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Kelly McGonigal
2012
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48:29

Stanford Psychologist Reveals One Change That Will Dramatically Improve Your Life | Kelly McGonigal

On this episode of Impact Theory with Tom Bilyeu, Dr. Kelly McGonigal explains how to change your emotional states through physical movement, and also explains why movement has such a strong effect on the brain.

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Kelly McGonigal
2020
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09:31

Releasing Fear | Free Guided Meditation from Stress | Dr. Judith Orloff | Monday Meditations

Surrender Fear is Judith Orloff’s free guided meditation provided by Hay House to help you work through your fears and gain strength from releasing it.

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Judith Orloff
2015
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04:35

‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

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Roland Griffiths
2019
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08:55

Osho: Meditations for Contemporary People

How to select a meditation technique? "All the techniques that I have developed are for contemporary people."

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Osho
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2006
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06:53

Osho: Meditation Is a Very Simple Phenomenon

Osho introduces meditation in a modern context. He takes it away from all 'religious' or 'spiritual' contexts and shows that it is a simple method to develop awareness.

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Osho
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2009
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08:13

Words of Wisdom: Elizabeth Lesser on How to Get Through a Rough Patch

She's Oprah Winfrey's soul sister, and her books became big best sellers: Elizabeth Lesser. Back in the day, she used to be a midwife. It taught her that when you are going through a rough patch, it's just like in labor: resistance is useless, try to relax and embrace the situation.

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Elizabeth Lesser
2018
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01:31

Elizabeth Lesser on the Way of Meditation | Meditation | Gaiam

Elizabeth Lesser explains the way of meditation and what you get from meditation.

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Elizabeth Lesser
2012
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EXPLORE TOPIC

Anxiety