27:52 min
CLEAR ALL
Toni Morrison, who chronicled the African American experience in fiction over five decades, has died aged 88. The novelist was the first African American woman to win the Nobel Prize for Literature and is widely regarded as a champion for repressed minorities.
It’s MLK Day, and so today we’re deviating from food to address the important topic of racism, and how mindfulness has helped me take a look at racism within myself. Thanks for watching and being willing to take a look within yourself, too.
To understand and eradicate racist thinking, start at the beginning. That’s what journalist and documentarian John Biewen did, leading to a trove of surprising and thought-provoking information on the “origins” of race.
3 Ways to Stop Racism: Diversity Exposure, Bias Intervention, Cross-Race Friendships. There's no getting around it: we're all a little bit biased.
Why does race matter so profoundly for health? David R.
Dr. Wells proposes a mental health approach to curing racism. As a Clinical Psychologist for the Department of Veterans Affairs, Napoleon is the Supervisor of Primary Care Mental Health Integration, as well as an adjunct lecturer.
DISCLAIMER: This information is for educational purposes only and is not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.
It’s not enough for us to simply practice yoga, we also have to live yoga and seva.
Robin DiAngelo’s bestselling book White Fragility has provoked an uncomfortable but vital conversation about what it means to be white.
For thousands of years, the Klamath Tribes have had a deep physical and spiritual connection to southern Oregon. But in 1954, the U.S. government took over their tribal lands there.