27:52 min
CLEAR ALL
“Being in the Zone” or “Flow” is enhanced by the regular practice of being in the present moment, whether on or off the court. George Mumford has been teaching the NBA’s biggest stars about flow and mindfulness for years, including Michael.
Our brains create categories to make sense of the world, recognize patterns and make quick decisions. But this ability to categorize also exacts a heavy toll in the form of unconscious bias. In this powerful talk, psychologist Jennifer L.
Kim discusses the many simple ways we can bring the stillness and alertness we enjoy in our sitting meditation practice into our daily lives and ordinary tasks.
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