27:52 min
CLEAR ALL
Illuminating a path each of us can follow to a life filled with far greater racial awareness, connection, and joy. Rhonda V. Magee (M.A. Sociology, J.D.
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This is a meditation meeting for people of color and their allies interested in using the Buddhist principles of mindfulness and compassion to help work with and understand how to be AntiRacist. JoAnna will share wisdom and experience on topics that are pertinent and immediate in the country today.
It’s MLK Day, and so today we’re deviating from food to address the important topic of racism, and how mindfulness has helped me take a look at racism within myself. Thanks for watching and being willing to take a look within yourself, too.
The scientific reasons why mindfulness has become so popular are briefly described along with innovative ways to taste some of the benefits without lengthy training.
Harvard psychologist Ellen Langer talks about mindfulness and how it can help us enjoy what we already have.
Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making.
I hope you are well. Before today’s sit, I share with you the single most necessary component of a meditation practice, the aspect that actually keeps it all going. I have learned this after teaching (literally) thousands and thousands of people how to meditate.
Venerable Thubten Chodron gives an overview of why we would want to learn about emptiness and teaches on the emptiness of persons and phenomena.
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Larry Yang: The Mindfulness Bell